The advice would be relevant a bit ealier, around the Bolotnaya protests.

But now protesting in Russia is nothing short of suicidal. You won’t make yourself heard - much quicker, you’ll be jailed. Police is constantly on duty near main protest venues, and they act brutal. And this fear mentality permeates many even as they leave, afraid they’ll have to return some day.

Right now, it seems like the only thing that would help is a full-scale revolution, but people are passivized enough through decades of oppression that organizing them is near impossible. Everyone is scared as hell to be the one who comes on the street, finds out they are alone and next moment they are taken to police and jailed for years.

Even under those conditions, people did come out to anti-war protests, especially in 2022. Result? Brutal suppression and mass incarceration. So, I hope you can see where this comes from.