Approximations for yesterday since neither have a proper screen time counter

• Phone: ~1.5 hours
• Computer: ~7 hours

Kinda scary to see how many hours of the day I was seated in front of a screen. Should I feel less guilty that over 4 hours of that was spent writing documentation?

What I don’t feel guilty about is screen time accrued while waiting in line. That makes me feel productive, or at least like offloading my scrolling to otherwise idle time.