Could your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?

@ReanuKeeves@lemm.ee · 2 months ago

@rc__buggy@sh.itjust.works · edit-2 2 months ago

flip protein and carbs and you’ll likely be fine.

All carb breakfast would lead to a big energy crash for me around 6 hours after that bread-breakfast.

swab148 · 2 months ago

Breadfast

DankOfAmerica · edit-2 2 months ago

There’s fat in bread. An only-carbs meal is basically eating straight sugar (glucose).