If we MUST eat a entire bag of Oreos.
Which scenario is better?
- Eat the entire bag in 30 minutes
- Eat the bag slowly, and evenly throughout a day?
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Its better not to eat entire bag of Oreo in one day but if you must then its better to spread it over the day to avoid creating large sugar spike in your body.
I don’t think this is true unless you’re diabetic.
For non-diabetics insulin will store all the glucose just fine. Even if you have an elevated level for several hours I don’t think that’s particularly problematic to your health. It’s problematic to diabetics because their levels are elevated perpetually.
You also won’t upset your stomach as much if you spread it out.