🙃😵💀

@narwhal@lemmy.ml · 2 years ago

🙃😵💀

@eoli3n@lemmy.ml · 2 years ago

Actually, science says he’s right. You should fast at least 16 hour per day.

@BlueMagma@sh.itjust.works · 2 years ago

I’ve never seen this were have you read that ?

@eoli3n@lemmy.ml · 2 years ago

For exemple

https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24

16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.