Apologies for the low resolution. It was a mobile ad and all I could get was a screenshot.
No, you’re missing the point. Point is that even 500kcal less than your claimed daily intake will put into a 100++kg body weight, even if you’re an elite athlete.
Unless you eat like Askeladden, there is absolutely zero chance you were eating anywhere close to 6000kcal a day if you didn’t have medical condition that tampered with your intake.
Don’t spread misinformation, especially about a topic that is already so heavily mired with it.
Except I was and I did. It’s not misinformation. It’s experience. But thanks for trying to invalidate 15 years of my life with zero information other than a basic understanding of calories and not figuring in any other metabolic factors.
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Except I did. If I got behind I would lose pounds.
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