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Wear earplugs at loud concerts and parties and at work if you have a noisy job.
People will make fun about you, but believe me, permanent tinnitus really sucks.
Plus, if you preserve your hearing you’ll be able to hear all the high dog whistle frequencies that everybody else won’t be able to, and you’ll feel just a tiny bit superior for no good reason.
Yeah I am in my 40s and I when its quiet I hear that squealing and I really cant hear what I used to.
