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The specific time isn’t as important as how long it is until things are going down. You know the part of the clock the minute hand will be pointing at when it’s time to do shit then you got a handy little progress arc to check in on and instantly know when it’s time to do the things.
So you say that your bowel movements are synchronised with your clock?
Kinda. Finishing my coffee is synchronized with the clock. I take a shit soon after that.