Or do you not intend to? Or have you already? Retirement is coming up for me in a few years, so I’m considering my options.
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Take care of my body so I can enjoy retirement. I hope I find some things that keep me active in the community. I think I would make and enjoy more art.
Start today. You will lose muscle mass between now & then and keeping it up makes a huge difference.
If you’re interested I read this useful book on the subject: Outlive: The Science & Art of Longevity by Peter Attia
Attia puts out good content.
