coconut milk
- Very smooth and satisfying
- <=1 g natural sugars so basically carb-free
- amazing replacement for milk in cereal and smoothies
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Oat milk followed by homemade cashew milk. I found coconut milk and almond milk both to be too watery tasting.
Edit: Here is my recipe for nut/seed milk. This works for cashews, sunflower seeds, hemp seeds, and pepitas. I haven’t tried it with other nuts or seeds.
- 1/3c nuts or seeds
- 4c water
- Sweetener of choice (I just use 2 Splenda packets but I’ve also used agave and pitted dates)
- 1/8tsp salt
- 1/8tsp xanthan gum (can be ommitted but it helps the texture IMHO)
- 1/2tsp vanilla (optional)
Blend seeds or nuts with water, salt, and sweetener in a high speed blender. Strain through a nut milk bag. Add xanthan gum and re-blend. Stays good for a week or more.