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That ture, But the calories for all these is even lower than a burger, everything are full of healthy ingrediants. I like to stay full for the whole morning, and only a japanese sandwich for lunch.
That’s a lot of rice though. Looks like a healthy meal if you take away like 3/4 of that rice.
I mean, unless you do muscle training after breakfast, in which case you need carbs to replenish your glycogen levels.
Japanese loves carbs
