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To expand on this: You can migrate accounts fairly easily. You can export your subscribed communities, and import them into your new account. So the only real thing you’re losing is your post history, but even that is seen as a bonus by many users who are looking to burn their old account.
Additionally, some instances disable up/downvotes as well so you don’t even need to worry about internet points if you don’t want to.
It’s worth looking around and finding a few instances you like and checking them out. Some tend to have their old local culture which is kind of neat.