I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

  • @iiGxC@slrpnk.net
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    31 year ago

    Find hobbies or projects or do stuff with friends to the point that you don’t have time for movies and youtube

    When you’re at the store, don’t buy junk food. If it’s in the house it’ll be extremely difficult to say no to, but while shopying it’s easier to make a more rational decision. Also, plan your meals for the week and maybe meal prep