I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.
You must log in or register to comment.
Don’t buy it, or switch to things like nuts or popcorn that you can eat a lot of without it being too unhealthy.
This is just bad advice. Nuts are very calorie dense, so you can easily put yourself in a calorie surplus for the day.