As much ice water as it takes to feel full
I take some cooked rice out of the freezer, and put it in the air fryer with a few pieces of pork shoulder season it, and boom I have a nice meal in 15 minutes
Instant rice. Sugar. Cinnamon. Milk.
Roasted almonds. Tons of protein, lots of fiber, often keeps me sated for longer than a “balanced” meal.
I buy them raw and roast them myself, it takes 15 minutes in the oven on a pan, that’s it. I have a giant tub that I go to when I need them.
Yes, they are calorie dense due to the oil but this is a replacement meal, not a daily thing.
It’s actually amazing how far 100 g of almonds will take you in a day. I managed to lose 130 lb of fat by incorporating various high protein nuts into my diet.
Edit: Unsalted only. Salted nuts just provoke greater sensations of hunger.
Pre-made sauce and spaghetti. Usually doctor up plain marinara by adding a little olive oil with sautéed pre-packaged diced garlic, some dried oregano, and maybe a little salt and pepper. The hardest part is waiting for the water to boil.
Grilled cheeze with a thick layer of red onion chutney
Toasted bagel with cream cheese, a canned protein, like salmon or smoked oysters, and capers. Super easy, and it also feels fancy. It’s helped me out of a rut on more than one occasion
Whenever I get lazy I just throw some seasoned chicken drumsticks in my airfryer and then add some Uncle Ben’s rice. Almost 0 effort.
Rice from a pouch you boil it in and tuna also from a pouch.
I forgot about foil food pouches and was think like, a pouch on a rucksack.
For that good rucksack flavor!
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Peanut butter sammich
I’m more of a toasted salami and cheese on sourdough with mustard, salt, and pepper guy personally, but any sandwich really fits the bill. Sometimes I say fuck it and just throw butter and cheese on some bread when I’m really feeling lazy.
The post immediately above yours this:
Spam Musubi
Found the Hawaiian!
I’m choosing sleep for dinner tonight!
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