• Alice
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    10 months ago

    Eating something. Caffeine while on an empty stomach is no beuno at least for me anyways

    • @neidu2@feddit.nl
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      10 months ago

      Same. I get the shits after my 3rd cup in the morning if I haven’t eaten anything.

  • Tiefling IRL
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    10 months ago

    By developing a caffeine addiction so it stops affecting me. Also ADHD.

    • astrsk
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      10 months ago

      Flashback to all those high school nights slamming monsters and passing out like nothing happened. If only there were signs so I could have been tested earlier.

  • @DashboTreeFrog@discuss.online
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    410 months ago

    If I’ve been feeling the effects of coffee I switch to teas for a few days. But I much prefer coffee so I end up switching back once I gel better. So maybe change up your caffeine medium of you’re having issues?

  • @henfredemars@infosec.pub
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    210 months ago

    I’m unable to process caffeine normally. The effects last 8 hours or more in my case. Let me know if you figure this out.

  • @trustnoone@lemmy.sdf.org
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    1510 months ago

    L theananine for me to, works great though consult a doctor if you need.

    Mindfullness/quiet thinking - its important to understand youself to help calm down

    Lots of water can help regulate your system better

    Having it regulalry and slowly more and mor. I used to get anxious on coca cola. But i started moving to a small coffee, then a medium and now a large usually doesnt give me anxiety unless i have a strong shot

    • @intensely_human@lemm.ee
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      010 months ago

      The FDA has certified 1200 mg/day for six months straight to be a safe dosage if L-theanine. That’s just the most extreme dose they studied so it could be safe beyond that too.

      I mean … if you trust the FDA. I know some don’t. But I doubt Big Theanine has much of a thumb on those scales.

    • @triptrapper@lemmy.world
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      410 months ago

      L-theanine! Personally I drink black tea every day and it feels much more pleasant. Of course, the methy feeling of coffee is fun, but I’m sweaty and anxious till I crash.

  • Jerkface (any/all)
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    110 months ago

    ??? I couldn’t so I eliminated it. It can be hard given how available and addictive the drug is, but I cope much better without it.