Research the acid reflux diet. It’s helped me. No onions. Limit tomatoes. No mint. Minimal citrus. No multivitamin (this seems unique to me) . No vitamin D (me again).
On the good list for me Gum, specifically bubblegum with no mint Vanilla ice cream. Milk
Bette Middler swears by this to preserve her voice
Also the first gen iPhone emoji were a Japanese add on pack, iirc a keyboard addition. I had to install this add on on my iphone3g while I lived in Japan. Those emoji had average Japanese skin which white people just assumed was white. Only after those optional emoji got popular did apple make it standard, android copied, then people got worried about range of skin tone seeing as the Unicode was a global standard.
This is what I mean:
https://krebsonsecurity.com/tag/credit-freeze/
https://krebsonsecurity.com/2020/08/why-where-you-should-you-plant-your-flag/
Basically put your electronic identify in a freezing unusable state so that in the off chance you must return, you don’t return to a nightmare. Just don’t forget your passwords and pins.