like, if i’m feeling bad but force myself to do something, i usually feel better. how to maintain the usefulness of this advice without presenting it as ‘fuck your feelings’, in that usual arrogant right wing sort of way
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I reframe it as a reminder that something is temporary. “I only have to deal with this for x more hours/days/whatever” helps me remember that while I gotta be tough now, I don’t necessarily have to be later.